978-448-0405

Transformation. Empowerment. Education. Healing.

Community Drop-In and Topic Series Classes

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Class Offerings

You can expect to see our schedule coming up soon in the next couple of weeks!

Class offerings will include:

Mindfulness Meditation

Mindfulness Training

Yoga

Body Meditation

Nutritional Series

Essential Oils

Energy Medicine for Beginners

Stones, Crystals and How to Use Them

Chinese Herbal Home Medicine Cabinet

Acupressure for Common Ailments

REGISTER FOR ALL CLASSES HERE

CLICK HERE TO REGISTER FOR ALL CLASSES


READ BELOW FOR DESCRIPTIONS

Yoga


On Going

By Appointment

Private One-on-One Healing Yoga - $75

This One on One Yoga class is for those who have always wanted to try yoga, but felt too shy or uncomfortable to join a group class. This private, one-on-one class allows you to try yoga at any age, and any level of fitness and flexibility. It is also perfect for those who want to tailor their yoga practice to address personal goals, including some Reiki or Coaching, perfect for injuries, mental chatter, and unique schedules. 

Drop-In

Tuesdays

9 - 10am

Yoga Tune Up® Flow - $20

Discover and heal your body's blind spots with Yoga Tune Up®. We'll use therapy balls to massage and lengthen overused, misused, and abused muscles. Develop a stronger foundation and alignment in poses by activating underused muscles through movement for better body awareness and control. You'll reduce pain, improve posture, and enhance performance.

Call To Inquire

Call to Inquire

Oncology Yoga - $20

Oncology clients or caregivers are welcome to participate in this healing 90 minute class. No yoga experience is necessary. This is a unique, gentle class with mindful transitions between yoga postures. We will flow through movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body. Modifications are encouraged.

Meditation and Movement

Happenings you shouldn't miss in the weeks ahead.

Wed.

7 - 8:30pm

Mindful Communication with Meghan Smith - $40 per workshop or $140.00 for all 4

Parents - January 9th

Though we share family ties, sometimes finding constructive ways to communicate can be challenging. In this workshop, we will discuss what helps and hinders the communication between parents and children. We will learn practices in listening with openness in an effort to assist us in being more present for tough conversations.

Partners - February 13th

Whether your relationship is new or long-term, communication is a key part to ensuring its health. In this workshop, we will focus on mindful listening to help us stay present. We will also explore the connection between emotions and needs, and how we can voice them in a way that is honest and kind.

Colleagues - March 6th

The workplace can be an environment which supports collegiality and teamwork. At times, we are challenged by how to communicate when we run into conflict and disagreement. This workshop uses active listening skills and careful speech tips to help you establish respectful boundaries and open dialogue with co-workers. We will explore exercises to help you contribute to a workplace that is supportive and caring.

Mindful Feedback: Administrators/Supervisors - April 3rd

Evaluation can be the most challenging part of supervising employees. As administrators, we sometimes feel caught between mentoring and evaluating. In this workshop, we will discuss this balance and explore some evaluation techniques that preserve an open and supportive relationship between supervisors and employees. We will learn tips to alleviate much of the stress that is traditionally associated with job reviews and promote a growth mindset in ourselves and our employees.

Drop-In

Thursdays6:30 - 7pm

Evening Meditation with Meghan Smith - $15

Join us for a relaxing end to your busy day. Reconnect the body and mind to reduce stress and anxiety through breathing mindfully and giving attention to the body. These meditations will include directed breathing, body scanning, and accessing connection through compassion practices. 30 minutes.

Fri.

Jan. 27th

1 - 3pm

The Usual Achy Suspects - Yoga Tune Up® Taster - $40 Advance, $50 Drop-in

Friday, January 27th at 1:00 - 3:00pm

Back Pain? Neck Pain? Tightness in the hamstrings? Like a good yogangster, let's work on eliminating the common aches and pains.

Essential Oils

Happenings you shouldn't miss in the weeks ahead.

Sat.

11am-12pm

101 Basics of Essential Oils - $25

Saturdays, January 26th, February 9th and March 23rd at 11:00am - 12:00pm
An informative and comprehensive class taught by our Essential Oils Advocate and Certified Holistic Health Coach, Annemarie Nagle. This hour long class offers an introduction to practically using Essential Oils in your home and for your well-being. Join Annemarie in this hands-on workshop, where you will learn how therapeutic grade essential oils can benefit your physical health, your emotional wellness and your home. Enjoy oil infused snacks and libations. You'll also get to take a little something home with you! You can learn to achieve the highest quality of health by choosing a non-toxic lifestyle for you and your family. Come learn about the Seed to Seal process of Young Living Oils, and learn how to select safe and effective essential oils.

Monthly Community Education

Happenings you shouldn't miss in the weeks ahead.

Wed.

Jan. 23rd

6:30-8pm

What is Energy Medicine? An Evening of Information and Demos - $25

Wednesday, January 23rd at 6:30 - 8:00pm

Have you ever wondered what Energy Medicine is? Or would you like a deeper understanding of Energy Medicine principles? This evening will introduce you to the basic concepts of energy medicine and teach you simple and effective methods to balance your own energies. We will demonstrate "before" and "after" corrections and demystify the meaning of chakras, meridians, the aura, and other energy systems.

Sat & Sun

10am-6pm

Reiki 1 - Workshop - $250

Session 1 - January 12th & 13th

Session 2 - February 23rd & 24th

Session 3 - March 23rd & 24th

Reiki is a beautiful, comforting way to care for self and others. Employing light touch, Reiki sessions bring universal energies into the body to gently balance the system and increase vitality. Our classes are taught in a traditional and thorough Reiki style. Reiki 1 includes self-treatment, treating other people, and treating animals and plants. It is taught over two full days with plenty of hands-on practice.

Reiki OPEN

HOUSES

12:30-1:30pm

Curious About Reiki?

OPEN HOUSES - January 26th or March 9th

If you would like to know more about Reiki, attend one of our open houses. You can watch a free demonstration and ask questions about Reiki classes or treatments. Anyone who attends the demonstration can schedule an introductory 30-minute treatment for $20. Please register for the demonstration on our schedule page.

Sat.

9-10:30am

Infant Massage - $120 Per Session/Per Family

Session 1 - January 19th & 26th, February 2nd & 9th

Session 2 - March 9th, 16th, 23rd & 30th

Our Infant Massage class is taught by Certified Educator of Infant Massage, Becky DaSilva-Conde, LMT, CEIM to the parent(s) or caregiver with their infant (up to one year of age). The purpose of infant massage is to learn to calm and soothe your baby through nurturing touch. Research shows that babies who are massaged regularly may sleep deeper and longer, spend more time active and alert for learning, have improved elimination, and increase their bonding and attachments to the parents/caregivers. There are so many more benefits for both you and your baby! The sessions are taught in either small group workshops or by private appointment.

Coming Soon


Reiki 1 - Support Group - $200

The Reiki support group is an option for graduates of our Reiki 1 classes. Over the course of 4 Saturday afternoons, participants practice Reiki 1 skills and receive support for ongoing treatment of self and others. This group is highly recommended for fully incorporating the benefits of Reiki into daily life.

Coming Soon

Oct 10

Reiki 2 - Workshop - $500

Our traditional Reiki style is almost unique in that Reiki 2 includes complete procedures for increasing energy transmission, for distant treatment, and for mental and emotional treatment. Our distant procedures allow specific and effective treatment of people and animals, regardless of their location. Our mental and emotional techniques allow sending a targeted positive message to a recipient in order to replace destructive thoughts and encourage habit change. Reiki 2 techniques can be used on others and on oneself and are important tools for better health and personal growth. Reiki 2 is taught in one evening and two full days.

Coming Soon

Oct 10

Acupressure for Common Ailments

Join us to learn how to locate and press points on the body to treat common ailments, including indigestion and nausea, headache and migraine, difficulty falling asleep, sore throat and more! Learn the basics of why acupressure works, and how you can utilize acupressure at home.

Coming Soon

Oct 10

Community Energy Healing Group Sessions - 90 minute sessions - $50

Our community energy sessions combine elements of Reiki, Jin Shin Jyutsu, and Eden Energy Medicine. Participants benefit from the strong energetic field generated by groups with a healing purpose, and are also given the individual attention necessary for a targeted treatment. These sessions are excellent for relaxation and health maintenance, and can also provide complementary care for various conditions.

Keep Checking Back!

Our class schedule is constantly changing and being added to as fits the needs of the community and our teachers.

Please check back soon to see what has been added!