Transformation. Empowerment. Education. Healing.

Like the branches of a tree, our practitioners help you to blossom and grow.

Like the roots of a tree, they keep you grounded as you grow.​


Meghan Smith

Mindfulness, Meditation & Reiki

    Meghan Trask Smith is an iBme certified mindfulness meditation teacher. She has maintained a consistent meditation practice for the last six years and has been incorporating mindfulness into her English classes at Lawrence Academy since 2016. In addition to teaching English and mindfulness, Meghan is pursuing her MFA in poetry. She has two young children that reveal the benefits of mindfulness through their own luminous presence.

    Meghan believes that attention to the connections between body, mind, thoughts, and emotions can bring powerful change to the way we relate to our loved ones, our community, and the world as a whole. She will be offering group mindfulness classes, evening meditations, and 1-on-1 Mindfulness sessions. Meghan also practices Reiki, and will complete her Reiki II in July 2018.

Barbara Rich

Yoga Instructor

    Barbara J. Rich, M.Ed. received her Kripalu Yoga teacher training certification at the Kripalu Center for Yoga and Health in Lenox, MA.

    She has found that F.E.A.R is often False Evidence Appearing Real. Through the ancient practices of meditation, mindfulness and Yoga, all of us can change our brain circuitry. She intends to stay totally healthy until she can’t get up from Downward Facing Dog!

    Born in 1934, Barbara intends to be the oldest Yoga/Meditation/Authentic Living teacher in Massachusetts!